Benefits of POWER YOGA:

• Build strength
• Increase flexibility
• Tone muscles
• Lose weight
• Improve circulation
• Prevent physical injuries
• Boost immune system
• Cleanse and detoxify impurities
• Relax your mind
• Calm anxiety
• Improve focus and concentration
• Find mental clarity
• Uplift your spirit
• Promote feelings of joy, exhilaration and vitality
• ENERGIZE YOUR BODY
• EMPOWER YOUR SOUL